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Old 13th October 2017, 05:43 AM   #412626  /  #883
Carlsson
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Read my posts with the following stupid accent: Sweden
Quote:
Originally Posted by OmicronPersei8 View Post
"Pull and"

Ic your problem, your doing crossfit type WOD dl, nothing wrong as an exercise, but I don't see how your going to pull bigger numbers until you start doing singles and doibles
agreed, but i am not really trying to get stronger as much as i am trying to burn calories in a fun way.

Quote:
Originally Posted by OmicronPersei8 View Post
And warm up to 175 should take less than 5 minutes
probably, i do it within the 30 minutes, doesnt take all of it. like the first 3-4 will be at a lower weight but with more reps

Quote:
Originally Posted by OmicronPersei8 View Post
If you want to get your number up dedicate one day a week to deadlifts, IOW that's your first exercise of the day and your priority. Warm up to where you're going to do three sets of three of 220. If you nail all three, add 10lbs (or just 5) for the next week and so on and so on. I bet you break 300 within 8 weeks

Try with 3 minutes between sets
only way i would see this as tempting is if some sort of bet was on the line
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