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Old 27th September 2017, 11:16 PM   #411988  /  #851
MSG
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Old 27th September 2017, 11:25 PM   #411989  /  #852
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Read my posts with the following stupid accent: Canada
You haven't seen our current previous choices.
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Old 27th September 2017, 11:27 PM   #411990  /  #853
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Not a whole lot goes on in Canada, huh
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Old 27th September 2017, 11:41 PM   #411992  /  #854
borealis
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Not at this end of the country. Long long ago, we had an Ikea store, butwe failed them somehow and they went away for many eons. People sat around on their horribly designed, flimsily constructed couches, watched their recliners sag and tilt, lit by the sad beams of ugly lamps and told fabulous stories of the elegant, reasonably priced furnishings and dcor once within their reach.

The return of ikea is a ray of hope.

Nice rugs too,
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Old 27th September 2017, 11:56 PM   #411994  /  #855
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Not a whole lot goes on in Canada, huh
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Old 28th September 2017, 12:30 AM   #411996  /  #856
MSG
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Quote:
Originally Posted by borealis View Post
Not at this end of the country. Long long ago, we had an Ikea store, butwe failed them somehow and they went away for many eons. People sat around on their horribly designed, flimsily constructed couches, watched their recliners sag and tilt, lit by the sad beams of ugly lamps and told fabulous stories of the elegant, reasonably priced furnishings and dcor once within their reach.

The return of ikea is a ray of hope.

Nice rugs too,
Dear god
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Old 2nd October 2017, 01:46 AM   #412230  /  #857
borealis
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Jagmeet Singh is the next leader of the federal New Democratic Party of Canada, taking more than the 50 per cent of the votes in the party's federal leadership contest.*
In total 65,782 votes were cast, with Singh taking 35,266 on the first ballot.



http://www.cbc.ca/news/politics/new-...ults-1.4315704
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Old 2nd October 2017, 02:16 AM   #412236  /  #858
nostrum
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imo he looks a little machiavellian in that pic
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Old 2nd October 2017, 02:24 AM   #412237  /  #859
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Machiavellian? Or... macho!

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Old 2nd October 2017, 03:41 AM   #412238  /  #860
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Machovellian
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Old 3rd October 2017, 09:23 AM   #412307  /  #861
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somebody has do to it

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Old 3rd October 2017, 01:36 PM   #412314  /  #862
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Originally Posted by borealis View Post
Machiavellian? Or... macho!

Alternating grip for less than 350lbs, dude needs to work his grip strength
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Old 11th October 2017, 03:50 PM   #412542  /  #863
Brother Daniel
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Julie Payette will be GG, dunno when she takes over (some time this autumn?).
Apparently happened last week, and I didn't notice.
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Old 11th October 2017, 07:33 PM   #412549  /  #864
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Quote:
Originally Posted by OmicronPersei8 View Post
Quote:
Originally Posted by borealis View Post
Machiavellian? Or... macho!

Alternating grip for less than 350lbs, dude needs to work his grip strength
do a 350lbs dl with whatever grip and get back to me
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Old 11th October 2017, 08:55 PM   #412551  /  #865
OmicronPersei8
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I'm back
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Old 11th October 2017, 09:00 PM   #412552  /  #866
Majiffy
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Read my posts with the following stupid accent: Buffalo, NY
Get a job
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Old 12th October 2017, 06:07 AM   #412589  /  #867
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i can barely do 250, and i thought i worked out alot
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Old 12th October 2017, 04:20 PM   #412597  /  #868
OmicronPersei8
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How often do you pull ad what is your sets/reps?
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Old 13th October 2017, 12:48 AM   #412603  /  #869
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pull ad?

i usually do something like 5x~175 every 3rd minute for thirty minutes, that includes a build up to said weight
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Old 13th October 2017, 02:30 AM   #412605  /  #870
OmicronPersei8
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"Pull and"

Ic your problem, your doing crossfit type WOD dl, nothing wrong as an exercise, but I don't see how your going to pull bigger numbers until you start doing singles and doibles
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Old 13th October 2017, 02:32 AM   #412606  /  #871
OmicronPersei8
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And warm up to 175 should take less than 5 minutes
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Old 13th October 2017, 02:41 AM   #412607  /  #872
OmicronPersei8
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If you want to get your number up dedicate one day a week to deadlifts, IOW that's your first exercise of the day and your priority. Warm up to where you're going to do three sets of three of 220. If you nail all three, add 10lbs (or just 5) for the next week and so on and so on. I bet you break 300 within 8 weeks

Try with 3 minutes between sets
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Old 13th October 2017, 03:38 AM   #412610  /  #873
nostrum
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Quote:
Originally Posted by OmicronPersei8 View Post
"Pull and"

Ic your problem, your doing crossfit type WOD dl, nothing wrong as an exercise, but I don't see how your going to pull bigger numbers until you start doing singles and doibles
you must do do double the doibles, tho
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Old 13th October 2017, 03:45 AM   #412611  /  #874
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Old 13th October 2017, 04:00 AM   #412612  /  #875
borealis
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So is it weird that I kinda want to see a photo of OP8's arms now?
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