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Old 13th October 2017, 04:01 AM   #412613  /  #876
OmicronPersei8
Declared candidate for Best Poster 2017 of the fuckin decade
 
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Read my posts with the following stupid accent: Gib's
I'm only 180lbs, I don't even do direct armwork, just compound lifts
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Old 13th October 2017, 04:01 AM   #412614  /  #877
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Old 13th October 2017, 04:01 AM   #412615  /  #878
nostrum
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argh horrible xpost
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Old 13th October 2017, 04:05 AM   #412616  /  #879
OmicronPersei8
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Read my posts with the following stupid accent: Gib's


Lookit all the wimmenz thinking about my bod
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Old 13th October 2017, 04:05 AM   #412617  /  #880
OmicronPersei8
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Read my posts with the following stupid accent: Gib's
Is this the point where I give you rings?
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Old 13th October 2017, 04:33 AM   #412618  /  #881
borealis
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Originally Posted by nostrum View Post
argh horrible xpost
No no it's hilarious.
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Old 13th October 2017, 04:35 AM   #412619  /  #882
borealis
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Quote:
Originally Posted by OmicronPersei8 View Post
Is this the point where I give you rings?
Like that ever leads anywhere.
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Old 13th October 2017, 05:43 AM   #412626  /  #883
Carlsson
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Quote:
Originally Posted by OmicronPersei8 View Post
"Pull and"

Ic your problem, your doing crossfit type WOD dl, nothing wrong as an exercise, but I don't see how your going to pull bigger numbers until you start doing singles and doibles
agreed, but i am not really trying to get stronger as much as i am trying to burn calories in a fun way.

Quote:
Originally Posted by OmicronPersei8 View Post
And warm up to 175 should take less than 5 minutes
probably, i do it within the 30 minutes, doesnt take all of it. like the first 3-4 will be at a lower weight but with more reps

Quote:
Originally Posted by OmicronPersei8 View Post
If you want to get your number up dedicate one day a week to deadlifts, IOW that's your first exercise of the day and your priority. Warm up to where you're going to do three sets of three of 220. If you nail all three, add 10lbs (or just 5) for the next week and so on and so on. I bet you break 300 within 8 weeks

Try with 3 minutes between sets
only way i would see this as tempting is if some sort of bet was on the line
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Old 13th October 2017, 05:45 AM   #412627  /  #884
Carlsson
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Read my posts with the following stupid accent: Sweden
Quote:
Originally Posted by OmicronPersei8 View Post
I'm only 180lbs, I don't even do direct armwork, just compound lifts
thats heavyweight compared to my 165
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Old 13th October 2017, 07:56 AM   #412630  /  #885
Majiffy
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Quote:
Originally Posted by OmicronPersei8 View Post


Lookit all the wimmenz thinking about my bod
Until they remember you do MMA
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Old 13th October 2017, 07:56 AM   #412631  /  #886
Majiffy
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Read my posts with the following stupid accent: Buffalo, NY
Oh wait no Jiu Jitsu even worse
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Old 13th October 2017, 04:11 PM   #412632  /  #887
OmicronPersei8
Declared candidate for Best Poster 2017 of the fuckin decade
 
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Read my posts with the following stupid accent: Gib's
are you saying you dont want to give me a hug?
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Old 13th October 2017, 05:55 PM   #412634  /  #888
Majiffy
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Read my posts with the following stupid accent: Buffalo, NY
I'm saying I think you wanna hug me more than ring girl
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Vivere diu rebellionus!

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Old 13th October 2017, 08:31 PM   #412644  /  #889
OmicronPersei8
Declared candidate for Best Poster 2017 of the fuckin decade
 
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Read my posts with the following stupid accent: Gib's
yes, i would go for a submission
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Old 13th October 2017, 08:31 PM   #412645  /  #890
OmicronPersei8
Declared candidate for Best Poster 2017 of the fuckin decade
 
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Read my posts with the following stupid accent: Gib's
i'll let you pick
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Old 13th October 2017, 08:45 PM   #412647  /  #891
borealis
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Old 13th October 2017, 10:45 PM   #412655  /  #892
Majiffy
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Read my posts with the following stupid accent: Buffalo, NY
Quote:
Originally Posted by OmicronPersei8 View Post
i'll let you pick
As a longtime wrestling fan, always the sharpshooter.
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Old 13th October 2017, 11:00 PM   #412658  /  #893
OmicronPersei8
Declared candidate for Best Poster 2017 of the fuckin decade
 
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Read my posts with the following stupid accent: Gib's
someone actually (successfully) used that recently in an mma match
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